This weekend we had glorious weather for hiking. One of the best things about our neighborhood is the easy access to wonderful hiking trails, long and short. We hardly ever get in the car and drive somewhere to hike. Its just a few minutes walk from our door to a trailhead for Mission Trails Regional Park. Mission Trails has around 50+ miles of hiking trails, so the possibilities are endless. Also, for shorter hikes, we can pick one or more of several canyon trails that weave through the neighborhood.
Last week I had some great news at a visit to my podiatrist. Xrays showed no sign of the stress fracture I had last year. That means its completely healed. The pain I've been feeling in my left foot was actually due to a hammer toe that is out of alignment and causing pressure on the metatarsal bones. My podiatrist showed me a way to wrap the hammer toe with paper tape when I hike. I tried it on Saturday and...no pain! The tape ended up causing a blister on the next toe, but that was easily patched up with moleskin.
I can now walk with no fear of re-stressing the stress fracture. What a relief! I've been so worried that the pain I was noticing was due to the old injury coming back.
I'm writing this blog on the iPad we'll be using on the Camino next month in order to get familiar with using it. It doesn't have the same options as on the computer, so I haven't figured out how to move photos around or change their size yet.
The photo below was taken at Mission Trails on Sunday, just a few minutes walk from home. Hard to believe how quickly one can get away from the hustle and bustle. Wildflowers are starting to bloom and there's more green on the trail thanks to the rains we had earlier this year.
Followers
Tuesday, March 26, 2013
Tuesday, March 19, 2013
Preparing for the Walk
Had our first workout with our trainer yesterday and came up with a training plan for the next 4 weeks, which is pretty much like our normal exercise routine anyway:
Monday - 1 day per week - workout with trainer
Tuesday - morning walk and workout
Wednesday - pilates session
Thursday - pilates session
Friday - walk and workout, but sometimes Friday turns out to be a day of rest because we have our Rotary Club meeting in the morning. If we don't get our walk or workout done first thing in the morning, it often doesn't happen.
Saturday and Sunday - hiking days; at least one day should be a long hike
While in India we took morning walks at Lodhi Garden in New Delhi. When there was enough time, we could also do our workout there. Here's a photo of Krishna working out amid the Mugal ruins of Lodhi Gardens.
Monday - 1 day per week - workout with trainer
Tuesday - morning walk and workout
Wednesday - pilates session
Thursday - pilates session
Friday - walk and workout, but sometimes Friday turns out to be a day of rest because we have our Rotary Club meeting in the morning. If we don't get our walk or workout done first thing in the morning, it often doesn't happen.
Saturday and Sunday - hiking days; at least one day should be a long hike
While in India we took morning walks at Lodhi Garden in New Delhi. When there was enough time, we could also do our workout there. Here's a photo of Krishna working out amid the Mugal ruins of Lodhi Gardens.
Saturday, March 16, 2013
Time to get serious
Back from India. Now it's time to focus on training for the Camino! Started the day with a glass of protein drink then went for a hike. Made our favorite drink when we got home - beets, apples, carrots and lemon juice blended in the Vitamix. Sure missed this the last three weeks.
In New Delhi we took several morning walks at Lodhi Garden, so close to where we were staying. It was amazing to walk amid the Mughal ruins there. The grounds there were really spread out and so well-kept, with many of the plants and trees marked with their botanical names. Each day we found a new Mughal tomb, watch tower or other ruin to explore. How lucky to get this experience.
The feet did get some rest while we were traveling and my foot injury had plenty of time to heal. Now we're very ready to do some serious walking.
In New Delhi we took several morning walks at Lodhi Garden, so close to where we were staying. It was amazing to walk amid the Mughal ruins there. The grounds there were really spread out and so well-kept, with many of the plants and trees marked with their botanical names. Each day we found a new Mughal tomb, watch tower or other ruin to explore. How lucky to get this experience.
The feet did get some rest while we were traveling and my foot injury had plenty of time to heal. Now we're very ready to do some serious walking.
Le Chemin de Saint Jacques
In 2011 we began walking le Chemin de Saint Jacques, an approximately 500 mile route which starts in Le Puy en Velay and meets the Camino de Santiago in Spain at Roncesvalles. That year, we walked from Le Puy in Velay to Figeac, and in 2012 we walked from Figeac to Condom, France. In April we will go back to France to start in Condom, where we left off. This journey will take us from France to Spain, over the Pyrenees to Roncesvalles, where we began the Camino de Santiago several years ago, and complete our "journey of 1000 miles". This blog has photos and memories of the first parts of our journey in France.
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Le Chemin de Saint Jacques begins in Le Puy en Velay at the Romanesque Cathedral of Notre Dame. We picked up our pilgrim passports at the cathedral sacristy. Every morning there is a mass at 7 AM followed by a pilgrim blessing. The cathedral houses the most famous of the black madonnas in this region. The black madonnas were carved in dark walnut or cedar and have blackened with age. We spent a couple days in this beautiful town before starting.
The town of Le Puy en Velay is located in a volcanic area. The chapel of Saint Michel is built atop a lava cone. You have to climb 267 steps to visit it.
We often saw this sign telling us how many kilometers it is to Santiago de Compostela. The route mostly follows the GR65 (Grande Randonne, a French footpath). In Spain, the waymark to watch for is a yellow arrow, but in France the waymark is a white and red stripe, which could be a sticker, or just painted on a tree, or rock, or wall.
The chapel of Saint Roch near Montbonnet. Saint Roch is the French patron saint of pilgrims.
The day started out sunny but by afternoon as we walked thru a forest path, it began to rain.
A few of the many crossed we saw each day along le Chemin.
The Pont de Marchastel over the river Bes, en-route to Nasbanals.
Arriving at the village of Domerie d'Aubrac. The gate leads to the monastery church. Aubrac was founded in 1120 by a Flemish knight who was attacked by bandits on his way to Santiago and almost died there. On his return journey, in gratitude, he founded Aubrac as a place of refuge for pilgrims.
Walking from Domerie Aubrac to Saint-Chely-d'Aubrac. Such a peaceful path that seemed to be endless.
The church in Saint-Come d'Olt has an unusual, twisted spire. Olt is the old name for the River Lot. From Saint-Come d'Olt we crossed a gothic bridge and walked along the Lot River (le Lot) to the next town of Espalion.
The small medieval town of Estaing has a gothic bridge over the Lot, and a 15th century church with a stone cross depicting a tiny pilgrim
After a ruggedly steep decent, we arrived in Conques, a most beautiful medieval village. Conques is built around the Abbey of Sainte-Foy. Sainte Foy (Faith) was a young girl who was an early Christian martyr. A monk brought her relics from Agen to Conques to attract pilgrims. Conques was a remote spot, but because of the relics, it became a well-known halt on the route. This town was amazing. We wandered up and down the cobbled streets in awe.
The Abbey Church of Sainte Foy. This was the magnificent view from our B&B window when we opened the shutters in the morning. The fog gradually rolled away.
The tympanum of the Abbey Church is an early 12th century sculpture of the Last Judgement.
Figeac was our last stop in 2011. We returned to Figeac in 2012 to continue part 2 of le Chemin, from Figeac to Condom. Figeac is known as the home of Champollion, who interpreted hieroglyphics. The Musee Champollion has a cast of the Rosetta stone in its courtyard.
Perched high above the Lot River is St-Cirq-Lapopie, one of France's prettiest villages. It has a 15th century church and timber-framed houses built along its cobble-stoned and hilly streets.
Leaving St-Cirq-Lapopie the path immediately descends steeply to the riverbank and this amazing path cut into the rock at the river's edge.
On May day, May 1, 2012, lunch was at a picnic ground along the Lot River in Vers. We ended the day at Arcambal by a river bank filled with nettles.
We passed beautiful villages which reflected in the water of the Lot River, along the route from Arcambal to Cahors.
Cahors' cathedral is most well known for its renaissance style cloisters with some intricate carvings.
The historic Pont Valentre in Cahors, the finest fortified bridge in Europe, and a highlight of this leg of our journey. Its been used by so many pilgrims overs the centuries.
Lauzerte, a Bastide hill town dating from the 12th century. It was a medieval market village with a large main square. An unuswal feature is the cabblestone lifted up like a carpet on the corner facing the church. You may be able to see it in the photo.
Moissac's Abbey Church, part Romanesque (the stone) and part Gothic (the brick) has a very unusually carved portal.
The Abbey of St. Pierre in Moissac is a masterpiece of French Romanesque. Each carved capital has a story.
Walking the hill overlooking Moissac
A well-deserved rest!
So many crosses to pause at along the way.
Ready for our last day of the 2012 journey, from Romieu to Condom.
Popular among tourists who visit Condom is a monument honoring the 4 Musketeers who lived in nearby Auch.
Our 2012 journey ends in Condom.
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Le Chemin de Saint Jacques begins in Le Puy en Velay at the Romanesque Cathedral of Notre Dame. We picked up our pilgrim passports at the cathedral sacristy. Every morning there is a mass at 7 AM followed by a pilgrim blessing. The cathedral houses the most famous of the black madonnas in this region. The black madonnas were carved in dark walnut or cedar and have blackened with age. We spent a couple days in this beautiful town before starting.
We often saw this sign telling us how many kilometers it is to Santiago de Compostela. The route mostly follows the GR65 (Grande Randonne, a French footpath). In Spain, the waymark to watch for is a yellow arrow, but in France the waymark is a white and red stripe, which could be a sticker, or just painted on a tree, or rock, or wall.
The chapel of Saint Roch near Montbonnet. Saint Roch is the French patron saint of pilgrims.
The day started out sunny but by afternoon as we walked thru a forest path, it began to rain.
The Pont de Marchastel over the river Bes, en-route to Nasbanals.
Arriving at the village of Domerie d'Aubrac. The gate leads to the monastery church. Aubrac was founded in 1120 by a Flemish knight who was attacked by bandits on his way to Santiago and almost died there. On his return journey, in gratitude, he founded Aubrac as a place of refuge for pilgrims.
Walking from Domerie Aubrac to Saint-Chely-d'Aubrac. Such a peaceful path that seemed to be endless.
The church in Saint-Come d'Olt has an unusual, twisted spire. Olt is the old name for the River Lot. From Saint-Come d'Olt we crossed a gothic bridge and walked along the Lot River (le Lot) to the next town of Espalion.
The small medieval town of Estaing has a gothic bridge over the Lot, and a 15th century church with a stone cross depicting a tiny pilgrim
Estaing's 15th century chruch |
Stone cross in Estaing |
Cobbled street in Conques |
The Abbey Church of Sainte Foy. This was the magnificent view from our B&B window when we opened the shutters in the morning. The fog gradually rolled away.
The tympanum of the Abbey Church is an early 12th century sculpture of the Last Judgement.
Figeac was our last stop in 2011. We returned to Figeac in 2012 to continue part 2 of le Chemin, from Figeac to Condom. Figeac is known as the home of Champollion, who interpreted hieroglyphics. The Musee Champollion has a cast of the Rosetta stone in its courtyard.
Perched high above the Lot River is St-Cirq-Lapopie, one of France's prettiest villages. It has a 15th century church and timber-framed houses built along its cobble-stoned and hilly streets.
Cobbled street of Saint Cirq |
Cobbled path to St. Cirq's church |
On May day, May 1, 2012, lunch was at a picnic ground along the Lot River in Vers. We ended the day at Arcambal by a river bank filled with nettles.
We passed beautiful villages which reflected in the water of the Lot River, along the route from Arcambal to Cahors.
Cahors' cathedral is most well known for its renaissance style cloisters with some intricate carvings.
The historic Pont Valentre in Cahors, the finest fortified bridge in Europe, and a highlight of this leg of our journey. Its been used by so many pilgrims overs the centuries.
Lauzerte, a Bastide hill town dating from the 12th century. It was a medieval market village with a large main square. An unuswal feature is the cabblestone lifted up like a carpet on the corner facing the church. You may be able to see it in the photo.
le Chemin marker on a tree |
Krishna meets an old woman who is glowing with happiness as she walks |
Moissac's Abbey Church, part Romanesque (the stone) and part Gothic (the brick) has a very unusually carved portal.
The Abbey of St. Pierre in Moissac is a masterpiece of French Romanesque. Each carved capital has a story.
A well-deserved rest!
So many crosses to pause at along the way.
The town of Le Romieu was founded by two Benedictine monks on their return from Rome. This is part of the Collegiate church built there in the 14th century. The church is an UNESCO World Heritage site.
Ready for our last day of the 2012 journey, from Romieu to Condom.
Popular among tourists who visit Condom is a monument honoring the 4 Musketeers who lived in nearby Auch.
Our 2012 journey ends in Condom.
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